It's OK not to be OK

While our charity can help out with free advice, there are lots of other agencies who can help you when you are struggling to cope with depression and anxiety. 

Tyneside Samaritans  offer emotional support 24/7.    Freecall them on 116 123   or e-mail:

jo@samaritans.org.uk

If you are worried about someone who might be having suicidal thoughts,  information and advice is available at:

www.every-life-matters.org.uk

or

www.stopsuicidenenc.org

A new charity, Andy's Man Club,  runs informal peer group chats every week for men in Newcastle.  You don't have to be suicidal or have a mental health problem - they just want to get men talking:

https://andysmanclub.co.uk